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How Exercise Helps Family Caregivers

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Family caregiving often takes up a lot of time, but it’s important for caregivers to make time to exercise. Getting physical activity on a regular basis provides several important benefits for physical, emotional, and mental wellbeing. Find out why working out is an essential part of being a family caregiver.

Boost Physical Fitness

Being in shape physically helps the body in several ways. Exercising helps you lose excess fat and maintain a healthy weight, which can lower your risk of diabetes, heart disease, or other chronic medical conditions. Being physically fit can also boost your self-confidence, which can make it easier to handle all of your caregiving responsibilities. When you work out regularly, you’ll also be able to perform physical caregiving tasks without feeling strained or exhausted.

Reduce Stress

Family caregiving can become highly stressful at times. Managing chronic stress can affect you physically, emotionally, and mentally, making it more difficult to care for your loved one. Exercise, especially working out on a regular basis, has been shown to reduce stress. When you’re physically active, your body also releases endorphins that elevate your mood. Fitting in a workout routine or even daily walks is a great way to make sure day-to-day stress doesn’t build up inside you.

If you’re having difficulty finding the time to exercise because of your caregiving responsibilities, respite care may be an excellent solution. In Palm Desert, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

Enhance Sleep Quality

Family caregivers need to be able to get high-quality sleep regularly to have enough energy to take care of their loved ones. When you exercise, you’ll find you have an easier time falling asleep and staying asleep through the night, which may help you feel more refreshed when you wake up. Getting a good night’s sleep on a regular basis also boosts immunity, lowers the risk of depression, and promotes a positive attitude toward caregiving.

Getting enough sleep can be especially difficult for a family caregiver who must be responsive to a loved one’s needs at any time, day or night. Your schedule revolves around your loved one’s, whether it’s making sure he or she takes medication or providing comfort and security during an episode of nighttime confusion. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Palm Desert senior home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

Lower Risk of Illness

The strain of caregiving can put your health at risk if you’re not taking good care of yourself. Working out each day or on a regular basis can help you stay healthy by reducing your risk of developing medical conditions. Staying in shape lowers the risk of high blood pressure, arthritis, and other chronic conditions that could affect the ability to provide care for your loved one. Exercise can also boost the immune system, which protects you from catching colds and other viruses.

Increase Energy

When you exercise daily, your heart and lungs are able to function more effectively. Your body ends up with plenty of oxygen that provides your cells with energy. Working out also lowers your chance of exhaustion or fatigue, which can occur when you’re a family caregiver. When you feel more energetic, you’ll be able to take care of your caregiving duties with more ease and less strain on your body and brain.

If you’re a family caregiver, making sure your loved one’s needs are met can take up a lot of your time and energy. It’s important for caregivers to take care of themselves as well, and exercise is an essential component of self-care. If you need help finding time to take care of yourself as well as your loved one, consider engaging a professional caregiver who can take over for a few hours a day or a few days a week. When researching agencies that provide home care, Palm Desert, CA, families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether you need respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Home Care Assistance. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (760) 345-0001 to learn about our high-quality in-home care services.