There are many reasons seniors may become afraid to exercise. For instance, experiencing a major fall-related injury can cause even the most avid runner to suddenly put away his or her running shoes. Alternatively, seniors may be afraid of overexerting their hearts or getting hurt on an exercise machine. While fear is a normal human response, you can ease your aging loved one’s worries with these tips for helping him or her exercise.
Start with a Pre-Workout Physical
Changes in the senior years can make certain types of exercise dangerous. For this reason, your loved one should always begin a new workout regimen by getting approval from the doctor. After a complete checkup, hearing a doctor recommend exercise helps seniors get over their fears. A physician can also provide a list of safe exercises your loved one can choose from.
Encourage your senior loved one to exercise so he or she can stay active and independent. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care at home. Palm Desert, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Highlight the Health Benefits
It can also be helpful to promote how the benefits of exercise can outweigh the risks. Although even walking could pose a risk for falling, it is far better to take this small risk than risk the potential heart-related issues that could come from a sedentary lifestyle. From boosting mood to strengthening the muscles, letting your loved one see how exercise is beneficial may help him or her decide to choose working out over developing health problems.
Studies have shown exercise can cut the risk for Alzheimer’s in half. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Palm Desert, California, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s.
Choose Exercises That Allow Physical Support
There are many types of exercise that can be done from a chair or with the support of special gear. Explore different ways for your loved one to exercise despite his or her fear. From holding on to a caregiver’s arm while walking to performing stretches in bed where he or she cannot fall, beginning with what feels safe for a senior can enhance his or her perspective on exercise.
Focus on Increasing Daily Movement
When seniors refuse to exercise, it is possible to still help them burn calories and strengthen muscles through daily movement. Encourage them to be as independent as possible so they walk throughout the house or stretch as they reach for items on a shelf. While it is a small step, simply increasing your loved one’s daily activities can help him or her stay fit.
Find an Exercise Partner
Seniors are sometimes afraid of having something happen to them while they are alone and trying to exercise. Arrange to have a caregiver stay with your loved one while he or she exercises to provide moral and physical support. Not only can a caregiver help a senior feel more stable while performing exercises such as leg lifts, but an exercise partner makes working out more enjoyable. The ideal partner for your loved one should also have a positive attitude about the importance of exercise for seniors so he or she can keep your loved one’s motivation high.
Aging adults who need help around the house and assistance with exercise can benefit from having an in-home caregiver. For many seniors in Palm Desert, California, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our professional in-home care services and how they can benefit your aging loved one, call us at (760) 345-0001 today.