Keeping the body healthy may be as easy as taking a walk or trying some new exercises, but there are also things older adults can do to keep their brains strong and healthy. Here are six unique ways to keep the brain stimulated well past the age of 65.
1. Play a Game
Games are some of the best ways to keep the mind sharp at any age. Whether your senior loved one wants to practice some new chess moves or beat the grandkids at Old Maid, being able to understand rules and strategies in games is good exercise for the brain. Playing games is also a great way to stay connected with family and friends, as many games can be played both in person and online.
Playing games with seniors is a great way to keep them mentally active, boost their self-esteem, and enhance their quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Palm Desert home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Try Something New
No matter how much seniors accomplish in life, there are always things they haven’t tried. Something as simple as visiting a new restaurant or attending a club for the first time can provide your loved one’s brain with a multitude of new sensory experiences.
Reminiscing can have a profound impact on the mind. Not only is reminiscing a great way to find inner happiness and peace, but it can also keep the brain’s neurons and synapses working correctly as it maintains memory pathways.
If your senior loved one is already living with some level of cognitive decline or memory loss, it may be beneficial to hire a professional caregiver. For many seniors in Palm Desert, CA, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
4. Face Fears
If there is anything your loved one is really scared of, encourage him or her to face that fear. Your loved one can feel more confident once facing his or her fears, and it is also a powerful way to rewire the brain’s initial reactions for the future.
5. Read a Book
Reading is one of the best activities for the brain, as it encourages seniors to use a huge range of brain functions, including creativity, imagination, memory, and eye/brain coordination. In addition, empathizing and connecting with stories and art can help seniors reframe how they see themselves and the world around them. Maintaining an open mind is an important part of maintaining a healthy mind.
6. Take on a Challenging Task
Keeping a dream close to the heart is one of the best things your loved one can do to keep his or her brain active. Humans are naturally curious problem solvers. By doing something challenging, your loved one’s brain works hard to figure out new solutions and chase new possibilities.
Providing mental stimulation to a senior loved one can be challenging for family caregivers who are managing other important responsibilities. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Palm Desert, California, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To create a comprehensive in-home care plan for your aging loved one, call us at (760) 345-0001 today.