Californians reap the benefits of perpetual sunshine, but with that sunlight comes the possibility of sun damage that can lead to skin cancer. With that in mind, there are simple precautions seniors can take to reduce their skin cancer risk. As a trusted provider of home care in Palm Desert, Home Care Assistance hopes family members will pass the following information along to their senior loved ones to help protect them from the harsh California rays.
1. Apply Good Sunblock
Protect the elderly person in your life from skin cancer by discouraging him or her from tanning and excessive sun exposure. Make sure he or she wears waterproof sunblock (SPF 30 minimum) before going outside even when it’s cloudy.
2. Cover Up Exposed Skin
Covering up is also effective for reducing the risk of skin cancer. Before your senior loved one goes outside, make sure he or she protects his or her face with a wide-brimmed hat and sunglasses with polarized lenses. These lenses minimize the glare from reflected sunlight and protect your loved one’s eyes and the surrounding skin. Also make sure your family member covers up his or her arms with long sleeves.
3. Avoid Harsh UV Rays
Avoiding harsh sunlight can also minimize skin cancer risk. Advise your loved one to go outside when UV rays are less aggressive. Suggest he or she avoid going outside between the hours of 11am and 2pm every day. Don’t forget your loved one still needs to wear sunblock and protective apparel outside of those hours.
4. Take Vitamin D
Talk to your elderly family member’s doctor about vitamin D in his or her diet. Discuss safe ways to ensure your senior loved one receives sufficient amounts of the supplement each day. Also make sure your family member doesn’t consume too much vitamin D as that can have adverse results.
5. Sand, Snow and Water
Make sure your senior loved one is particularly careful when he or she comes in contact with sand, snow and water. These surfaces are capable of reflecting the sun’s harmful and strong UV rays. As a result, they can boost sunburn risk significantly and cause skin damage or cancer.
Taking a few preventative measures while in the sun will help your loved one maintain good health during his or her golden years. If you’d like to learn more about promoting senior health and wellness, turn to Home Care Assistance. We offer trusted Palm Desert live-in home care and part-time hourly care for local seniors and can help with everything from nutritious meal preparation to medication reminders. Call (760) 345-0001 today and request a free in-home consultation. You make your loved one a priority, and so will we.