For seniors who need to lower their blood pressure but would rather not depend solely on medication, other techniques exist as complementary or alternative therapy. After all, reducing blood pressure can help seniors and people in other high-risk groups avoid heart attacks, strokes, and decreased vision or kidney function—just a few consequences of uncontrolled high blood pressure. Here are three simple ways seniors can combat blood pressure issues without prescriptions.
1. Make Small Changes in Eating Habits
While losing excess weight is easier said than done, making changes in eating habits can reduce blood pressure quite a bit. As an alternative strategy for those who have difficulty shedding pounds, they should consider eating a healthier diet with the goal of controlling blood pressure, not reducing weight. Instead of focusing on counting calories, seniors should concentrate on reducing their sodium intake and look into foods that can lower blood pressure naturally, such as baked potatoes, spinach, low-fat milk, beans, and bananas. Small amounts of dark chocolate can help, too.
Eating healthier isn’t the only way older adults can reduce blood pressure and boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Palm Desert, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Make Minor Changes in Drinking Habits
Moderate to heavy alcohol consumption can have a negative effect on blood pressure, although moderate drinking (about one drink per day) can protect the heart, according to recent studies. Drinking alcohol in excess can also reduce the effectiveness of some medications, including those that regulate blood pressure. Caffeine can also temporarily increase blood pressure, so cutting out coffee or caffeinated soft drinks can provide a benefit to seniors as well.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
3. Try Meditation, Yoga, or Breathing Exercises
Because stress can cause elevated blood pressure, including sharp spikes that may precipitate heart attacks, finding meaningful ways to reduce or manage stress can be lifesaving. For the spiritually minded, meditation is one option and can be practiced alone very easily. While yoga can be done as a solitary practitioner, joining a class offers a social aspect with benefits of its own. For seniors who aren’t interested in the first two options, simply practicing deep-breathing exercises can be well worth the effort.
No one should stop taking blood pressure medication without consulting his or her physician, but these methods can provide additional ways to lower blood pressure levels without adding more medication. They can also help seniors prevent other conditions related to high blood pressure, such as stroke.
Overworked family caregivers may find it difficult to help their parents make the changes necessary to lower blood pressure without medication. If you’re the primary family caregiver for a senior loved one living in Palm Desert, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. Reach out to one of our Care Managers today at (760) 345-0001 to learn more about our high-quality home care services.