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7 Tips for Maintaining Emotional Health in the Senior Years

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Family caregivers need to focus on their aging loved ones’ emotional health just as much as their physical wellbeing. Good emotional health can help seniors age gracefully, leading to a happier and healthier life. Here are some of the ways seniors can maintain their emotional health.

1. Manage Stress

Knowing the causes of stress and anxiety can help your loved one develop a plan to combat those issues. Your loved one may discover he or she needs more help around the home, or that he or she needs to downsize. Your parent may also determine he or she needs to say no more often. Identifying stressors and developing positive solutions to those things can boost emotional wellbeing. 

Professional caregivers can help older adults make healthy lifestyle choices to alleviate stress. If you’re the primary caregiver for a senior family member and are looking for professional home care, Palm Desert Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.

2. Get Plenty of Rest

Lack of sleep can contribute to increased anxiety and activate emotional control centers in a senior’s brain that affect mood. Older adults should get at least eight hours of sleep each night and avoid taking long naps during the day. Seniors who get plenty of rest tend to wake up with more energy and a positive outlook.

3. Eat Healthy Foods

Although seniors should eat foods they enjoy, they need to consume certain items in moderation, such as sweets, red meat, caffeine, and other foods that could impact their emotional health. To reduce stress and maintain a high quality of life, seniors need to eat foods that boost their health, such as: 

• Kale 
• Bananas 
• Oily fish 
• Chicken 
• Turkey 
• Oats 
• Nuts 
• Spinach

4. Take Up Yoga

Doing yoga can help seniors focus their thoughts, lower their stress levels, and develop breathing and muscle-relaxing techniques to use in everyday life. Meditation is another option for aging adults who want to maintain good emotional health. 

Trained caregivers can be a wonderful asset for seniors who need assistance with yoga, meditation, and breathing exercises. If your senior loved one needs hourly or live-in care, Palm Desert Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

5. Find a Hobby

Every senior should have some passion in life, regardless if it’s starting a garden, writing a memoir, taking art classes, or joining a book club. Doing something that brings them joy can enhance their emotional wellbeing. Find out your loved one’s hobbies and goals, and motivate him or her to invest time in those interests.

6. Volunteer

Giving back to others or donating time to a worthy cause could boost your parent’s self-worth. Your loved one can choose from national or local organizations or start a nonprofit of his or her own. Volunteering even a few days each month can provide many emotional benefits to the elderly.

7. Maintain Romantic Connections

Dating is beneficial for people of all ages, including older adults. If your loved one’s spouse has passed, encourage him or her to continue dating when ready. Having a romantic connection can build confidence. There are dating sites for seniors only, or your loved one can choose to meet a companion the traditional way by attending social events within the community.

Emotional wellbeing and physical health are closely related, and older adults need to focus on both to maintain a high quality of life as they age. In Palm Desert, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn more about our senior care programs, give us a call at (760) 345-0001 today.