Balancing your workload, family life, social activities, and caregiving duties can be challenging. Without a proper plan in place, you could experience mental, physical, and emotional exhaustion. However, you can use the following tips to survive as a family caregiver and protect your senior loved one’s safety.
1. Accept Help
Whether it’s help from family and friends or assistance from professional caregivers, you should accept it. Allowing others to help with your loved one’s care prevents you from being overworked. Sit down with your siblings and other family members to develop a schedule and delegate responsibilities rather than taking on everything by yourself. When it comes to hiring a professional caregiver, take time to find an agency with great reviews that offers the specific services your loved one needs.
One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide senior care. Turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.
2. Search for Resources
Connecting with your parent’s doctors, senior centers, and other caregivers can help you find resources. Some of these benefits include free or discounted home care, transportation, and meals. You could also find resources that include social activities for your loved one. Taking advantage of these benefits could boost your loved one’s quality of life and reduce financial stress for you and your family.
3. Make Your Health a Priority
When you’re at your best, you can provide excellent care to your loved one. This will require you to find the time to eat well-balanced meals, exercise, socialize, and get plenty of rest each night. Making your health a priority could prevent burnout and enhance your quality of life.
4. Be Realistic
There’s no such thing as a perfect caregiver, and you may need to remind yourself of this often. All you can do is set realistic goals, do your best, and accept the outcome. If things don’t go as planned, try to do better next time, and ask your parent’s doctor for recommendations. However, don’t create unrealistic goals or feel guilty when you’ve tried your best.
5. Set Limits
Instead of taking on caregiver-related tasks that make you uncomfortable, you should establish boundaries and stay within those limits. Doing things beyond your comfort level could increase your risk of caregiver burnout. Remember there’s nothing wrong with saying “no” and asking others to take on a specific task, especially if it affects your physical, mental, or emotional health.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Palm Desert at-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.
6. Join a Support Group
You’re never in this alone. Other people are going through situations similar to what you’re just now experiencing. Sitting down with them at meetings, reaching out via email, or talking on the phone allows you to share your stories and receive helpful feedback. You don’t need to be ashamed or guilty when sharing your feelings with other support group members. They’re there to help, not judge.
Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Palm Desert families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. To schedule a free in-home consultation, give us a call at (760) 345-0001 today.