The need to protect skin tissues increases with age. Taking adequate care of the skin can leave it feeling and looking great and boost physical health. Continue reading to find essential tips that can help the elderly maintain healthy skin.
1. Eat Nutritious Meals & Snacks
The foods seniors eat can affect the way their skin looks and feels. For example, foods like salmon, avocados, and chia seeds contain healthy fats that increase collagen production and prevent wrinkles and sagging skin. When it comes to treating skin tissues, your parent should avoid foods like popcorn, cupcakes, pork, and coffee. These items can speed up the skin’s aging process and cause other health problems, such as diabetes and heart disease.
A home caregiver can help your loved one plan and prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Palm Desert seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
2. Avoid Too Much Sun Exposure
When going on outdoor adventures, your parent should limit the amount of time he or she stays in the sun. For instance, if your loved one is going to his or her grandson’s baseball game, verify the ballpark has covered shelters or areas with lots of shade. The ultraviolet light from the sun can damage fibers in the skin. When these fibers are broken down, the outer layer of tissue could begin to wrinkle, sag, and lose its ability to bounce back into place after stretching.
3. Use Moisturizers
Applying lotion to the skin prevents dryness and could make wrinkles less visible. The antioxidants and vitamins A and E found in many creams and moisturizing products fight against dangerous toxins and stimulate collagen growth. If your parent has skin problems, ask the doctor for moisturizer recommendations. Avoid purchasing products that increase irritation, and use lotions that will suit your loved one’s unique needs.
Seniors with mobility limitations or health issues may find it difficult to care for their skin properly. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of in-home care families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
4. Stay Hydrated
One of the best ways for older adults to care for their skin is to drink plenty of fluids. Staying hydrated can protect skin elasticity and stave off appearance issues, such as wrinkles. When older adults fail to drink enough water and other healthy beverages, the lack of hydration could cause skin problems such as flakiness, dryness, and tightness.
5. Stop Smoking
Cigarettes contain nicotine, which is a stimulant that makes blood vessels narrow in the outermost layers of the skin. As a result, the flow of blood to the surface is impaired, and the tissues don’t get enough oxygen, vitamins, minerals, and other essential nutrients. If your parent continues to smoke, his or her skin could begin to wrinkle at a faster rate.
6. Visit a Dermatologist
A dermatologist can provide your loved one with treatment plans that slow the skin’s aging process and conduct examinations to determine if he or she should take prescriptions or over-the-counter medications. A treatment plan typically includes antioxidants, which can combat free radicals and prevent significant skin damage, or retinoids, which renew layers of tissue.
Skin care is just one of the many everyday tasks that can be challenging for some seniors. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Palm Desert home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at (760) 345-0001.