Easy Exercises for Older Adults Living with Parkinson’s

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Exercises for Seniors with Parkinson in Palm Desert, CA

Parkinson’s disease is known to restrict movement due to symptoms that can include muscle and joint stiffness as well as tremors. While these symptoms can be uncomfortable, exercise can reduce the challenges seniors with Parkinson’s experience by increasing balance and restoring strength and flexibility. If you have an aging loved one who has been diagnosed with Parkinson’s, continue reading for some exercises that can promote independence and confidence.

Facial Exercises

Facial muscles are one of the most overlooked groups when it comes to strength training and toning. Older adults with Parkinson’s benefit from strengthening the muscles that help them chew and swallow. Facial exercises can be performed by incorporating fun activities such as laughing and reading out loud. While doing these activities, it’s helpful to exaggerate mouth movements and expressions to really work the facial muscles.

Parkinson’s disease is one of the most serious health issues among the elderly. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of senior care families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

Singing

Parkinson’s disease impacts muscles that enable speech. In time, the voice becomes quieter and speech becomes slower. However, singing strengthens vocal muscles. Seniors with Parkinson’s can have greater vocal clarity and quality by simply singing for one hour a few times each week. Singing out loud also increases vocal volume. Encourage your loved one to sing while his or her favorite songs play. Singing along with karaoke machines and joining a choir are two other options seniors should consider. The more your loved one sings, the stronger his or her voice becomes.

Walking

Walking enhances balance and body rhythm. If your loved one is unstable while ambulating, he or she can use a cane or walker. Encourage walking by taking your loved one for a stroll around the block, at a nearby park, or in a nature preserve where he or she can enjoy the surroundings. Go on a shopping excursion and park further away from the entrance. Start slowly, and allow your loved one to walk at his or her own pace. As your loved one gets stronger, increase the length and intensity of the walks.

From walking to performing basic housekeeping tasks, older adults with Parkinson’s disease may need help with an array of activities. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Palm Desert respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Yoga & Tai Chi

Exercise programs that can be modified to fit a person’s current physical abilities are ideal for aging adults with Parkinson’s, whose abilities may vary from day to day. Yoga and tai chi are two types of exercises that can be performed in a group or at home with the assistance of a caregiver. These low-impact exercises focus on building the core strength necessary for maintaining balance and flexibility.

Daily exercise is crucial because it can be effective for warding off the painful and degenerative symptoms associated with Parkinson’s. Remind your loved one that exercise doesn’t have to be a chore. Enjoying favorite pastimes, hobbies, and outdoor activities can restore the balance and strength that’s essential for normal functioning and independence.

Hiring a professional caregiver is one of the best ways to help your loved one lead a healthy life and reduce some of the symptoms associated with Parkinson’s disease. Families looking for top-rated Palm Desert home care service providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones. Contact one of our experienced Care Managers today at (760) 345-0001 to learn more about our reliable in-home care services.

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