Healthy Habits for Aging Adults Who Choose to Age in Place

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Seniors who decide to age in place can do many things to maintain their preferred standard of living. Now that your aging loved one has made living arrangements, he or she can adopt the following good habits to enjoy a high quality of life while aging in place.

Connect with Someone Every Day

People often focus on physical habits such as exercising and eating healthier, but your loved one may forget how important it is to maintain social connections. Encourage your loved one to make it a habit to talk to someone every day, especially if he or she lives alone. Talking to a neighbor or family member can help your loved one maintain a positive attitude, and it also helps others look out for him or her. You can also arrange for a caregiver to check in with your loved one each day.

For families living in Palm Desert, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Practice the Art of Letting Go

Over the years, your loved one has likely collected sentimental heirlooms and material objects that no longer serve a purpose. For instance, almost everyone has clothes hanging in the closet they will never wear again. Although your loved one isn’t moving, downsizing still offers benefits for his or her health and happiness. Begin the process of purging your loved one’s home of things he or she no longer needs. You’ll reduce the amount of housework your loved one has to keep up with and prevent fall-related injuries that occur due to clutter.

Learn to Season Food with Herbs and Spices

When you look at healthy diets for seniors, one important thing is that they all encourage people to reduce sugar and salt in their meals. However, this often conflicts with a reduction in the sense of taste that occurs as a normal part of the aging process. If your loved one finds healthy diets boring, get creative in the kitchen. Work with a professional meal planner to learn how to incorporate delicious herbs and spices into recipes so your loved one enjoys fuller flavors with other health benefits.

Consider hiring a professional caregiver if you need someone to cook nutritious foods for your loved one. Although it may be challenging to find reliable, highly rated senior home care, Palm Desert, CA, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Set Up a Medication Management System

Medication mishaps are more likely to occur when seniors live alone. While you may not think your loved one needs it now, setting up a medication management system early on can help him or her stay on track. Check out pill dispensers and alarm systems to find one that works with your loved one’s medication needs so he or she always knows what to take and when.

Continue Cultivating New Hobbies

Learning new things is a healthy habit that strengthens cognitive abilities and helps seniors wake up each day with a sense of purpose. Put together a list of things your loved one always wanted to try, and encourage him or her to commit to doing at least one of these things once or twice a week. From taking a writing class at the local community college to learning a new language, hobbies allow your loved one to continue to grow as a person during the golden years.

Older adults who need assistance and encouragement to adopt a healthier lifestyle should consider hiring a professional caregiver. Palm Desert elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To customize an elderly care plan for your loved one, call Home Care Assistance at (760) 345-0001 today.


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