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5 Ways to Unwind During a Caregiving Break

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Taking care of an elderly loved one can be an enjoyable experience as long as you remember to take care of yourself in the process. It’s easy to get worn out and overwhelmed if you forget to take breaks and do things that bring you joy. Below are some fun things family caregivers can do when taking a break from their caregiving-related responsibilities.

1. Go on a Cruise

Exposure to the sun is vital for your health, and taking a cruise during a break could provide you with the sunshine and relaxation your body needs as well as reduce stress, lower blood pressure levels, and stave off depression. There are many activities you can participate in while on a cruise ship, such as attending dance and music shows, gaming, and crafting. You can get plenty of rest during your cruise or catch up on reading, writing, and resting while gazing out at the ocean from your cabin.

Family caregivers need to care for their own wellbeing. There are a variety of reasons family caregivers should consider respite care. Palm Desert, CA, families often have additional responsibilities that make it more challenging to provide the care their senior loved ones need and deserve. A professional respite caregiver can take over your important caregiving duties, allowing you more time to focus on yourself.

2. Work in Your Garden

Gardening, planting new shrubs, and adding other features to your yard can be a fun way to spend your break, and these tasks also provide brain stimulation and exercise. While you’re planting flowers, fruits, and vegetables, your body may release feel-good endorphins that reduce anxiety and boost your mood almost instantly. After spending a few hours or days gardening, you’ll feel accomplished and ready to resume your caregiving duties.

3. Take a Shopping Trip

If your loved one’s health has been decreasing at a rapid rate, the pressure and constant worry could harm your body. The fear and lack of control could be overwhelming, and you need to take a break to regroup and refocus. Shopping is a good form of therapy for family caregivers because it provides a sense of control. You determine what you purchase and what you leave behind. While shopping, you can interact with other shoppers or sales associates, taking your mind off caregiving.

4. Work on Personal Goals

Family caregivers sacrifice a lot of their free time, causing them to focus more on their loved ones’ care instead of their own goals and aspirations. During your break from caregiving, work on the projects and business ventures you started before becoming a family caregiver. Set up meetings and conference calls and make time for researching. Working on your personal goals can be fun, motivational, and relaxing.

You want to be an amazing caregiver for your loved one, so it’s critical that you take care of yourself, too. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Palm Desert Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

5. Plan a Movie Marathon

Getting out and seeing movies can enhance your mood and help you relax, alleviating some of the stress caused by your caregiving duties. You can also watch movies at home or host marathons with your spouse and children or your friends. When you choose to watch movies, you allow your body to disconnect and have a good time. The films can also provide therapy and help you face your fears, even those related to caregiving.

If you’re concerned about your loved one’s wellbeing while you take a break, have a trained professional caregiver join your caregiving team. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional senior home care. Palm Desert families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our Care Managers today at (760) 345-0001.