Some people enjoy being active throughout their lives, while others become active to get in shape or lose weight. By engaging in physical activities or regular exercise routines, seniors can boost their overall health. Here are a few ways exercise benefits older adults.
Boosts Cognitive Function
Aging causes several changes in the brain. However, the Alzheimer’s Association suggests seniors who exercise experience less cognitive impairment than those who lead sedentary lifestyles. Exercise increases blood circulation within the brain, allowing neurons to receive more oxygen and vital nutrients. In turn, the cells are better able to communicate and transmit the chemicals needed for healthy brain function. Well-nourished neurons are also better able to develop and grow.
Seniors who need help exercising should consider professional in-home care. At-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
When under stress, the body releases adrenaline, cortisol, and norepinephrine, which increase blood pressure, heart rate, and inflammation. However, when seniors exercise, the body releases dopamine, endorphins, and serotonin, which reduce pain and stress and elevate mood.
Without a proper diet and exercise, the bones weaken and become thin. Various types of aerobics, resistance training, and weight-bearing exercises keep the bones strong and supple. Even low-impact activities such as swimming and tai chi are known to boost bone health while enhancing agility, balance, and muscle strength.
Increases Muscle Mass
Once adults pass the age of 40, muscle mass begins to decrease. Muscle loss can lead to joint pain and an increased risk of injury. By engaging in strength training routines on a regular basis, seniors can maintain their muscle mass along with a healthy weight.
Reduces Cancer Risk
Sedentary lifestyles have been linked with an increased risk of developing breast and colon cancer. Working out or being physically active boosts the immune system, which is then better able to identify and eliminate abnormal cells. Exercise also benefits the cardiovascular, endocrine, and respiratory systems.
Hiring a professional caregiver is another way to ensure your loved one remains active and healthy. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving 24-hour care. Palm Desert, CA, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Decreases Stroke Risk
High blood pressure and a weakened heart increase the risk of strokes. Engaging in 30 minutes of moderately strenuous exercise 5 times each week reduces blood pressure and strengthens the heart. Seniors can also significantly reduce their chances of developing cardiovascular diseases by exercising.
Elevates Energy Levels
Within the body’s cells are organelles known as mitochondria, which are responsible for producing the energy needed for cells to function. When seniors exercise, mitochondria must produce more energy to keep up with cellular demand. As seniors feel more energetic, they experience a boost in self-confidence.
Promotes Good Sleep Hygiene
Exercising during the day encourages restful sleep at night. Getting adequate sleep enables the body to restore itself so an individual can continue being active.
Some seniors need assistance with exercise and other everyday activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care services. Palm Desert Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To learn about our high-quality in-home care plans, call us at (760) 345-0001 today.