Seniors need regular social interaction to help them stay physically and mentally healthy. However, many older adults live alone and find it difficult to connect with others when they don’t go to work each day. The importance of social interaction for seniors is evident in these benefits they receive from making spending time with others a priority in their lives.
Reduced Rates of Depression and Anxiety
People rely on their friends and family to lift their spirits when times get rough. Seniors who have other people to talk to are less likely to ruminate on negative thoughts during the day. Having something to look forward to, such as a friend’s birthday party, also helps seniors avoid negative emotions that lead to depression.
Seniors with depression and anxiety can develop serious illnesses, making it a challenge to care for themselves on their own. If your senior loved one needs around-the-clock assistance at home, the Palm Desert live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
Increased Nutritional Intake
Studies have shown that seniors who eat alone are more likely to develop malnutrition due to skipping meals. Sitting down to an empty table is depressing for seniors, and simply having someone over for lunch or dinner may be an easy fix to this problem. Ask your loved one who he or she eats with throughout the week. If the answer is “no one,” help your loved one find a few meal buddies, such as a professional caregiver or senior group, so he or she enjoys this important part of the day.
Strengthened Cognitive Abilities
Social interactions require seniors to use critical thinking skills, such as recalling names and personal stories to share. Ideally, your loved one should have several people to talk to each week who all come from different social networks. For instance, meeting someone new at a volunteer position helps seniors bolster their oral language abilities, and chatting with an old friend on a messaging app increases writing and reading comprehension skills.
Cognitive and emotional challenges are common for many aging adults, but they don’t have to manage them alone. In Palm Desert, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Increased Sense of Accountability for Self-Care
Older adults who don’t have social ties sometimes give up taking care of themselves. Knowing a friend is coming over serves as motivation for seniors to get dressed and fix their hair that day. Seniors who know others love them are also more willing to adopt healthy lifestyle practices, such as exercising.
Larger Support Network During Times of Need
Life changes fast in the senior years, and your loved one likely feels anxious about the future. Whether he or she frets about running out of retirement funds or is waiting on health test results, your loved one needs to know there are people he or she can turn to during times of need. Keep in mind your loved one’s needs also include things younger adults take for granted. For instance, your loved one’s social network is a great resource for assistance with daily tasks, such as changing a light bulb, that might be unsafe to do independently.
Social activity is only one of many components that contribute to robust mental and physical health in seniors. If you’re the primary caregiver for a senior family member and are looking for professional elder care, Palm Desert Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. For reliable in-home care services, contact us at (760) 345-0001 today.