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Why Eating Soy Is Healthy for Seniors

By Nikhil Mehta, 9:00 am on

Soy contains more vitamins and nutrients than most legumes, and it is a great food source for older adults. Eating soy can decrease the risk of developing certain types of cancer, boost brain function, and reduce joint pain. Here are some of the top reasons why your senior loved one should eat soy. 

1. No Cholesterol

A healthy heart can reduce your loved one’s risk of cardiovascular disease, stroke, and other serious conditions. Soy is great for seniors because it is free of cholesterol. When your loved one eats soy, it reduces the risk of clogged arteries. The isoflavone genistein found in soy can make your loved one’s blood vessels more flexible. 

2. Full of Protein 

Adding protein to your loved one’s diet can help him or her build muscle strength, which can increase balance and prevent slips and falls. The protein found in soy can also promote weight loss, stave off arthritis and diabetes, and help your loved one’s cells stay healthy.

3. High in Calcium

Your loved one needs enough calcium for his or her nerves, muscles, and heart to function normally. Calcium also helps fight cancer, diabetes, and high blood pressure. Your loved one can receive a significant amount of calcium in each serving of soy. 

4. Contains Iron

Eating soy can provide your loved one with a lot of iron, which can keep his or her blood strong. Iron is responsible for making hemoglobin, a protein that carries oxygen throughout the body. Seniors are more susceptible to iron deficiency for many reasons, including chronic illnesses and taking anti-inflammatory medications. However, consuming soy can help your loved one get the iron he or she needs.

If your loved one has a serious medical condition, he or she may require more care than family caregivers may be able to provide. When considering in-home senior care, Palm Desert, CA, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

5. Full of Antioxidants

Your loved one’s body receives toxins each day because of the foods he or she eats or the amount of stress he or she is under. However, soy is full of antioxidants that flush toxins out of the body naturally, preserve memory, and prevent age-related illnesses such as dementia. 

Many families have no experience in specialized home care for seniors, which can make life a bit more challenging when an elderly loved one is diagnosed with dementia. The Palm Desert, CA, dementia care experts at Home Care Assistance are here to help. We designed a program called the Cognitive Therapeutics Method, which uses mentally engaging activities to slow the progression of dementia, and all of our live-in and respite caregivers are expertly trained in dementia care.

6. Lactose Free

Many seniors have issues with eating foods or drinks that contain lactose, especially dairy products. These foods are difficult for an older adult to digest. However, dairy is a great source of the vitamins seniors need to consume on a daily basis. The vitamins can increase bone strength. Soy is lactose free, easy to digest, and can provide seniors with all the minerals and vitamins they would get from most dairy products. 

7. Contains Good Fats

Soy has the omega-3 fatty acids your loved one needs to lower blood pressure and preserve memory. Adding soy to your loved one’s diet can reduce the risk of developing heart disease and various types of cancer. The omega-3 fatty acids slow down cognitive decline and can help your loved one live independently by boosting his or her mood and reducing the risk of depression.

Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive 24-hour care. Palm Desert seniors can count on Home Care Assistance to provide the in-home care they need and deserve. Call (760) 345-0001 to speak with a friendly Care Manager to find out about our elder care plans.