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5 Vitamins That Can Help Prevent Alzheimer’s

By Nikhil Mehta, 9:00 am on

Alzheimer’s is a devastating disease that gradually destroys memories and thinking skills in older adults. There are vitamins that have shown real promise in helping to prevent the onset of Alzheimer’s and improve brain health. Here are a few worth noting, brought to you by leading Palm Desert home care agency, Home Care Assistance.

1. Folic Acid

Studies have shown that folic acid may help protect the brain from Alzheimer’s disease. Folic acid decreases the levels of homocysteine in the blood, which has been directly linked to Alzheimer’s. It is believed that folic acid repairs the damage in the brain that is caused from high levels of homocysteine. Folic acid also helps produce new cells in the body, aiding in cancer prevention. A few of the side effects include nausea, loss of appetite, bloating, and gas.

2. Vitamin D

There is a connection between Vitamin D deficiency and cognitive impairment in the elderly. Research suggests that vitamin D may play a very important role in the way the brain functions. Some people are sensitive to vitamin D and may experience allergic reactions, headaches, muscle pain, and stomach problems. Vitamin D also helps keep teeth and bones healthy and strong.

3. Vitamin E

Vitamin E is one of the latest treatments for the prevention of Alzheimer’s disease. It is a powerful antioxidant that aids in the protection of cell membranes. Vitamin E is thought to be a natural cancer fighter and has little to no side effects.

4. Ginkgo Biloba

Ginkgo biloba is a plant based herbal remedy that has been promoted as a memory enhancer and a way to prevent dementia. Research suggests that gingko biloba may help to protect the nerve cells that can be damaged by Alzheimer’s. It has been referred to as “brain food” because of its proposed ability to help with memory loss. Ginkgo biloba acts as an antioxidant protecting the body’s organs from free radicals. There is a list of potential side effects including diarrhea, blurred vision, dry mouth, and dizziness.

5. Magnesium

Magnesium is an essential component of good brain health. It is associated with improving long- and short-term memory in older adults. Magnesium may also help people who suffer from migraines and hearing loss. Side effect such as stomach upset, diarrhea, and nausea have been reported.

For more information on senior health or to find out about trusted memory care services in Palm Desert, turn to Home Care Assistance. In addition to our hourly and live-in care, we offer dementia and Alzheimer’s care Palm Desert families rely on. Our services are backed by a 100% satisfaction guarantee, our caregivers are trained, experienced, and compassionate, and we are available any time of day or night. Give us a call at (760) 345-0001 and speak with a friendly Care Manager.