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7 Tips to Help Aging Adults Get Ready for Senior Health & Fitness Day

By Nikhil Mehta, 9:00 am on

Every year, there are various activities and events held across the America in recognition of Senior Health & Fitness Day. This movement was created to enhance the overall health of aging adults. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Palm Desert, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Here are a few things your elderly loved one can do to prepare for National Senior Health & Fitness Day. 

1. Plan Healthy Meals

As a caregiver, you can help your loved one stay on track with his or her diet by planning meals ahead of time. Set aside a few hours to plan nutritious meals your loved one will enjoy. In addition to helping your loved one stay on a healthy diet, meal planning gives you time to bond with each other and create memories. 

2. Get a Wellness Checkup 

To prepare for National Senior Health & Fitness Day, your loved one can visit the doctor and have various tests done for vision, blood pressure, weight, heart health, hearing, and overall health. He or she can also discuss the effectiveness of current prescriptions and alternative treatment options with the doctor.

Stay Hydrated

Elderly people generally experience decreased thirst sensation, which may lead to dehydration. Failing to stay hydrated can cause heat stroke, organ failure, and gastrointestinal issues in aging adults. Seniors need to drink at least six servings of water each day, more during the warmer months. Your aging loved one can learn more about the effects of dehydration at the events held on National Senior Health & Fitness Day. 

4. Remove Unhealthy Snacks from the Diet

Sugary foods, beverages, and unhealthy fats can increase your loved one’s risk of diabetes, obesity, memory loss, and cardiovascular disease. Removing unhealthy snacks from the home can reduce your loved one’s temptation. As your loved one prepares for National Senior Health & Fitness Day, help him or her make healthier lifestyle choices. 

A significant change in senior’s daily diet can greatly reduce the risk of cognitive decline and dementia. Palm Desert, California, dementia care professionals can help your loved one manage the symptoms of dementia. Though mental stimulation is a key component of dementia care, it’s also important to encourage seniors to socialize regularly, eat nutritious foods, exercise, and focus on other healthy lifestyle factors.

5. Develop an Exercise Routine 

Staying physically fit is an important factor of a senior’s health and wellness. Your loved one should create moderate exercise routines to participate in the activities scheduled for National Senior Health & Fitness Day. Swimming, walking, balance training, and yoga are some of the exercises your loved one can add to the routine.

6. Stay Well Informed 

You and your loved one should have extensive knowledge about age-related health conditions. Knowing the signs and symptoms could help you develop a plan to stave off the health conditions or slow their progression. This national event is all about promoting healthy living and keeping seniors informed. 

7. Host an Event 

Make this day even more special and successful by hosting an event at your home or a community event room. There may be a small fee to host the event, but you could receive a license to legally use the event name, logo, and trademark. You can also receive the materials and resources needed to make sure your loved one’s event is a success.

Helping a senior loved one manage his or her health can be stressful and challenging. Palm Desert respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. Call Home Care Assistance at (760) 345-0001 to speak with a dedicated Care Manager and schedule a complimentary in-home consultation.