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How Yoga Benefits Seniors with Asthma

By Nikhil Mehta, 9:00 am on

Asthma is one of the most common respiratory problems that affects more than 300 million people worldwide, including seniors and caregivers in Palm Desert. According to recent studies conducted by the Cochrane Review, an international organization that has a solid reputation in the global healthcare niche, traditional yoga may have some health benefits for those who suffer from this chronic condition.

Individuals who follow the traditional form of yoga heavily focus on pranayama, which refers to a special breathing technique that yoga practitioners use to control their breathing in time with movements and poses. This respiration method has to be mastered in order to fall into a deep state of meditation and emotional trance. Yoga gurus worldwide have developed various techniques to control respiratory and cardiovascular functions that deliver numerous health benefits for people living with respiratory illnesses like asthma.

More than 1,000 adults participated in random trials that focused on the relationship between yoga and asthma. A large percentage of the participants were from India, which is said to be the birthplace of yoga. European and American citizens were also part of the extensive trials, some of which lasted as long as four years. During the studies, many of the participants also took their prescription medication to manage their asthma. After all of the data was thoroughly analyzed by lead scientists from the Cochrane Review, the conclusions suggested that yoga has a positive overall impact on the life quality of people with different forms of asthma.

Nevertheless, the researchers admitted that yoga exercises don’t definitively boost lung function. More studies must be done to prove that yoga can significantly enhance the respiratory system in people who live with asthma. For the average person with asthma, it’s safe to say that doing yoga regularly may alleviate asthma symptoms provided that they also take their prescribed medications.

Yoga and other popular forms of exercise are also useful in terms of senior wellbeing. When you hire a trusted Palm Desert senior care agency like Home Care Assistance, our reliable caregivers will help your loved one maintain an active lifestyle that caters to his or her physical needs and restrictions. In addition to encouraging physical exercise, we also help seniors maintain healthy diets and stimulate cognitive function to promote longevity and wellbeing. Call a friendly Care Manager at (760) 345-0001 today to learn why Home Care Assistance of Palm Desert is right for your loved one.