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Caregiver Burnout: Tips for Stress Management

By Nikhil Mehta, 9:00 am on

Although you love your parent, caring for a senior loved one can be a physically, mentally, and emotionally draining job. For those who hold the majority or sole responsibility of caring for an elderly parent, it’s important to avoid stress and fatigue as they could lead to burnout. Burnout is a common problem caregivers face, and Palm Desert Home Care Assistance hopes family caregivers will apply the following stress management tips to their daily routines.

Make Time for Yourself

Even if you only have a few minutes, it’s important to make some time for yourself each day. Stepping out for a while and indulging in your favorite activities can lift your spirits and help you stay refreshed. You may not have time to pursue a hobby that lasts all day, but taking a fifteen-minute walk or doing yoga for a little while can provide the relief you need to continue the tasks of caregiving. You’ll find that these little moments of relief go a long way in terms of caring for a loved one because a happy caregiver tends to perform better than one who experiences burnout.

Set Limits

It can be difficult to know how to say “no” when caring for an elderly loved one. In fact, caregivers often ignore their own limitations to do more for their senior parents. In reality, you do a disservice to both you and your family member when you stretch yourself too thin, which is why setting limits is important. Make a list of daily tasks you have each week, including the seemingly small ones. Review your list and consider what tasks you could ask someone else to take over. Dividing and sharing responsibilities will keep you from overextending and stressing yourself out.

Ask for Help

We often feel guilty about asking for help with tasks we feel are our responsibility, especially when it comes to caring for a loved one. Remember that caregiving is a difficult task and is often more than one person can shoulder alone. Ask your friends or relatives to pick up some of the slack, or reach out to a local home care provider for live-in or hourly care in Palm Desert. A professional caregiver may be more knowledgeable in the art of home care and give you the opportunity to unwind.

Get Rest

If you’re caring for a loved one around the clock, adequate rest can be hard to come by. However, it’s important that you get enough sleep each night in order to function properly and maintain your physical and emotional health. Nothing causes a caregiver to burn out faster than a string of sleepless nights. It helps to maintain a steady sleep schedule so your body will adapt to a regular routine. If you struggle with insomnia, try to exercise an hour before bedtime to tire yourself out and avoid watching TV or going online.

Join a Support Group

Joining a caregiver support group in your area can give you an opportunity to share your worries and experiences with like-minded people. It may help to know there are others who struggle with the caregiving process, and support groups are also great for networking. There are numerous resources support groups can lead you to, including medical facilities and at-home care providers in Palm Desert.

Above all else, family caregivers need to utilize the resources presented to them. The support provided by companies like Palm Desert Home Care Assistance can help family caregivers avoid burnout. Relax and take the necessary time for yourself while our experienced Palm Desert caregivers offer your elderly parent assistance with meal preparation and provide safety monitoring and emotional support on an as-needed basis. Call us today at 760-345-0001 to speak with a compassionate Care Manager and schedule your free consultation. We look forward to hearing from you.