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What Are the Major Causes of Caregiver Burnout?

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Being a family caregiver can be a challenging job, but there are many benefits. For instance, you get the opportunity to care for your senior loved one and build a stronger bond. However, some challenges can be overwhelming and lead to caregiver burnout. Here are some of the common causes of caregiver burnout. 

Lack of Help 

Taking on more than you can handle may lead to caregiver burnout. You need to find family members, friends, or professional caregivers who can give you the break your body needs. If you do not take time to relax and regroup, the physical, emotional, and mental demands associated with caregiving may become overwhelming. Providing care for an elderly loved one should not be your exclusive responsibility. You need help, regardless if it is part-time or around-the-clock assistance. Sometimes a few hours to yourself is all it takes to prevent caregiver burnout. 

If you are the primary family caregiver for a senior loved one, consider hiring a professional in-home caregiver. The home care services Palm Desert, California, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

Unrealistic Goals 

As a family caregiver, you may expect to achieve certain things, but once you begin the job, the challenges may delay your goals. Setting unrealistic goals could also cause you to doubt your commitment, leading to frustration, feelings of failure, and eventually caregiver burnout. Remember your involvement may not always lead to a positive effect on your senior loved one’s health, especially if he or she has a progressive disease like Parkinson’s or Alzheimer’s. Therefore, you will need to do your best and set realistic goals and expectations. 

The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Palm Desert, CA, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s.

Role Confusion 

If your loved one is ill, you may be consumed with his or her health and forget the needs of your children or spouse. This is known as role confusion. When you have a difficult time separating your role as a caregiver from your role as a parent, spouse, or friend, the consumption could lead to caregiver burnout. Know your limits and set time aside for your family and work. Living your life is not a luxury, it is a necessity.  

Control Issues 

Lack of money, resources, and the skills necessary to manage care could take a toll on a family caregiver. It is easy to become frustrated when you don’t have the tools to organize your loved one’s day-to-day care. There are also resources your loved one might qualify for that take the financial load off of you. Some government and local organizations help pay for home care services, which may include bathing, dressing, cooking, cleaning, and laundry services. You may also find organizations that provide your loved one with transportation to visit the doctor, go shopping at the grocery store, or run other errands. Whenever you feel like you cannot control a situation, take a step back and look for resources that are there to help.

Knowing the causes of caregiver burnout and the ways to prevent it are crucial in ensuring your own health. If you are a family caregiver who needs respite, a professional caregiver can help. In Palm Desert, CA, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality senior care plans and revolutionary at-home care methods, give us a call at (760) 345-0001 today.