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Advice for Creating an Autobiography in the Golden Years in Palm Desert, CA
Advice for Creating an Autobiography in the Golden Years in Palm Desert, CA
By Nikhil Mehta, 9:00 am on August 9, 2017

For seniors, writing an autobiography can be an invaluable endeavor. It can help them understand their past, provide a therapeutic outlet, and keep their minds sharp. Here are five tips to help seniors write their life stories.  1. Start Small If seniors start by trying to condense their entire lives, they may have a difficult time beginning. Instead, they can start writing sketches about specific topics. They can write 500…

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The Risk Factors for Caregiver Burnout in Palm Desert, CA
The Risk Factors for Caregiver Burnout in Palm Desert, CA
By Nikhil Mehta, 9:00 am on July 26, 2017

Being a family caregiver can be a challenging job, but there are many benefits. For instance, you get the opportunity to care for your senior loved one and build a stronger bond. However, some challenges can be overwhelming and lead to caregiver burnout. Here are some of the common causes of caregiver burnout.  Lack of Help  Taking on more than you can handle may lead to caregiver burnout. You need…

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Brain-Boosting Board Games for Aging Adults in Palm Desert, CA
Brain-Boosting Board Games for Aging Adults in Palm Desert, CA
By Nikhil Mehta, 9:00 am on July 12, 2017

Board games were first designed as entertainment, but that isn’t all they are good for. Studies show board games can delay age-related cognitive decline and minimize a senior’s risk of dementia. They also help seniors socialize with one another and reinforce their relationships. These five board games provide your elderly loved one with the chance to revisit old memories, boost his or her brain health, interact with friends, and have…

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Poetry is a Great Resource for Aging Adults with Dementia in Palm Desert, CA
Poetry is a Great Resource for Aging Adults with Dementia in Palm Desert, CA
By Nikhil Mehta, 9:00 am on June 28, 2017

Cognitive decline is a difficult reality for many senior citizens. The term dementia refers to a general loss of memory and cognitive function affecting an individual’s ability to recall facts, names, words, and personal memories. There are several types of dementia, one of the more commonly mentioned being Alzheimer’s disease. Research is ongoing in hopes of curing this debilitating condition. However, individuals with dementia are often under-stimulated and easily overwhelmed…

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Important Traits to Look for in a Professional Caregiver in Palm Desert, CA
Important Traits to Look for in a Professional Caregiver in Palm Desert, CA
By Nikhil Mehta, 9:00 am on June 14, 2017

A caregiver does more than look after your senior loved one’s needs. He or she will also become a part of the family. The bond your loved one builds with a caregiver could be a contributing factor to his or her overall health. Therefore, you want to choose an individual with great personal characteristics. Here are some of the traits all professional caregivers should possess.  1. Empathy  Seniors experience many…

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Easy Makeover Tips for Aging Women in Palm Desert, CA
Easy Makeover Tips for Aging Women in Palm Desert, CA
By Nikhil Mehta, 9:00 am on May 31, 2017

To feel their best, older women need to look their best. Keeping up with new makeup and fashion trends can be challenging, but this doesn’t mean senior women should settle for old styles. Here are a few quick and easy makeover tips for your elderly loved one.  1. Don’t Skimp on Skin Care Many women start ignoring daily skin care habits such as cleaning, exfoliating, and moisturizing in their golden…

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Ways to Prepare for Senior Health & Fitness Day in Palm Desert, CA
Ways to Prepare for Senior Health & Fitness Day in Palm Desert, CA
By Nikhil Mehta, 9:00 am on May 17, 2017

Every year, there are various activities and events held across the America in recognition of Senior Health & Fitness Day. This movement was created to enhance the overall health of aging adults. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Palm Desert, California, Home Care Assistance is here to help your loved one accomplish daily…

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Why the Elderly Should Eat More Soy in Palm Desert, CA
Why the Elderly Should Eat More Soy in Palm Desert, CA
By Nikhil Mehta, 9:00 am on April 26, 2017

Soy contains more vitamins and nutrients than most legumes, and it is a great food source for older adults. Eating soy can decrease the risk of developing certain types of cancer, boost brain function, and reduce joint pain. Here are some of the top reasons why your senior loved one should eat soy.  1. No Cholesterol A healthy heart can reduce your loved one’s risk of cardiovascular disease, stroke, and…

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How to Deliver Bad News to Elderly Parents in Palm Desert, CA
How to Deliver Bad News to Elderly Parents in Palm Desert, CA
By Nikhil Mehta, 9:00 am on April 12, 2017

No one wants to deliver bad news, and it is especially difficult when you have to broach a painful topic with your elderly parents. Naturally, you don’t want to see your elderly loved one feeling hurt, and health conditions such as dementia can increase the difficulty of sharing bad news. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of…

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How to Prevent Hip Fractures in the Elderly in Palm Desert, CA
How to Prevent Hip Fractures in the Elderly in Palm Desert, CA
By Nikhil Mehta, 9:00 am on March 29, 2017

A hip fracture occurs when the femur, which is located below the hip joint, breaks. These types of fractures are more prevalent in seniors over the age of 65 and are 70 percent more likely to occur in women. A hip fracture usually happens because of bones weakened by osteoporosis. Once a fracture occurs, the senior must go through hospitalization, surgery, and rehabilitation. If your loved one has had a…

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